Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all."

"Trying to do it all" just doesn't work and frankly, it will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, overeating, and failing relationships are some of the symptoms experienced when we allow unmanaged stress to enter into our lives.

We all have stress, it's unavoidable. Some stress is good because it motivates us to make positive change. The key is learning how to manage your stress is by managing your thoughts, feelings, and practicing self-care. This is difficult for a lot of women because old patterns of thinking and beliefs tend to hold them back.

In the book "The Path to Peace," author Cathy McCarthy shares her proven method on how you can manage your stress even within the chaos. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence where she now lives in happiness, even when experiencing some of life's challenging moments.

Cathy is a wife, mother of four children, an Author, Health Counselor, and Life Coach. She is in private practice at Believe InYOU Health & Wellness. Cathy is a frequent Expert Health Contributor for News 12 Connecticut, "12 on Health" and an Editorial Contributor for the Skinny Ms. online women's health magazine.

You can contact Cathy McCarthy by visiting website at www.believeinyou2.net.

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