The Effective Air Fryer Cookbook

Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.

According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.

So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.

The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.

An air fryer utilizes what is called “rapid air technology” to cook food that usually requires being submerged in deep fat or oil. What the device does is circulate the air to reach up to 390 degrees F in order to fry foods like fries, chicken, chips, fish and many more.

In this book you will learn about:

Air Fryers and How They Work
How to Cook with an Air Fryer
Tips for Using an Air Fryer
Cleaning & Safety Tips
Measurement Unit Conversions
Frequently Asked Questions
150 Healthy and Tasty Air Fryer Recipes

There are breakfast recipes, appetizer recipes, lunch recipes, dinner recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo diet recipes, and Ketogenic diet recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are:

Breakfast Soufflé
Italian Frittata
Baked Vegetable Bread Rolls
Crab Sticks
Meatballs in Marinara Sauce
Stuffed Mushrooms
Salmon Kebabs
Jerk Chicken Wings
Chimichurri Skirt Steak
Spinach Shell Pasta
Barbecue Pork Chops
Honey Figs
Apple Empañadas
Shawarma Salad
Spicy Roasted Squash
Vegetarian Burger
Vegetarian Lasagna
Paleo Chicken Tenders
Keto Cordon Bleu
Avocado Tuna Melt
Bacon Wrapped Hotdogs

Download your copy today if you want to start a healthier and easier way to cook for you and your family!

See You on the Effective Side!

-Chef Effect

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