Sleep –Such a simple word yet it is a very important word. It plays a very significant role in the healthy sustenance of every living creature. Its importance is so subtle that many tend to neglect it yet this negligence cannot slip by unnoticed. This is because any form of negligence carries severe consequences.

If you would like to know about this almighty activity that has been highly esteemed and have gotten yourself this book, then I would like to congratulate you for taking this step. It is very important know about sleep and how it affects your life, existence and level of functionality as an individual. The amount or type of activities engaged in during sleep has been known over time to mark the difference between healthy living and unhealthy life.

You can never decide to know too much about sleep. The amount of knowledge you gather about sleep goes a long way to determine the amount of importance you place on your health. These when followed up properly will help you develop and sustain a healthy and functional level of life and living.

Knowing how to use sleep the right way and for the boosting of the quality of life is none negotiable due to the level of importance nature has placed on it. This book has been put together to help you do this. The right information about sleep is what you need to use in other to know how to make use of the process of sleep. Within the pages of this book are tones of quality information about sleep and maximizing its advantages to your benefit.

After reading this book, you will be able to:

- Discover what Sleep is and the types of sleep processes engaged in

- Learn about some health conditions that affect the quality and quantity of sleep

- Learn about sleep deprivation and learn what amount of sleep is termed being deprived

- Learn about the dangers and effects of sleep deprivation

- Learn 12 effective tricks that can help acquire better sleep and how it can be achieved

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