30 Day Whole Foods Cookbook
Approved Healthy Whole Foods Eating Challenge.
Delicious Recipes to Lose Weight, Increasing Your Energy and Change Your Life

Can you keep up with the 30 day whole food challenge?

It is called a challenge because it is not easy. However, this cookbook is geared towards taking you by the hand and helping you cruise towards healthy eating. It provides you with a meal plan along with some menus of various whole foods. The meal plan is not rigid and you are allowed to adjust accordingly while keeping yourself in track lest it will lose meaning. Find it within yourself to utilize the schedule because you will gain a lot. You can take on this challenge with your family members!

Whole foods are essentially organic foods that are clean and do not have artificial embellishments not excluding preservatives, flavors and colorings. They are easy on your pockets and very friendly on your girth or waistline. These foods are obtained from animals or the soil directly and are rich in vital nutrients including vitamins, protein, fiber, carbohydrates, minerals, natural sugars and fats.

Another thing, eating healthy whole foods is not so easy because you have to go to the grocery stores and buy the ingredients. Then you have to do the dishes and actually cook. As you will realize, it is an investment of your time. By taking this challenge through following strictly the meal plans and not using the "forbidden" foods, you are going to be taking the first step to a wholesome life.

To fast-track yourself to a godly physique, consider taking exercise lessons too. A good diet in tandem with an exercise regime equals to a great body. There are a couple of recipes in this book:
•  Apple oatmeal
•  Black bean tostadas and Marinated vegetables
•  Lentil sloppy joes
•  Cucumber cantaloupe with greens smoothie
•  Harvest vegetable tart with winter quash
•  Pumpkin seed granola with whole grain
•  Roasted cauliflower steaks
•  Lentil salad and kale
•  Baked spicy tofu
•  Vegetables and tofu scramble
Among others….

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