As we venture into an age where what we eat cannot be trusted because of the filthy environment we live in, it is ample that we arm ourselves sufficiently. This would be effective if we are able to differentiate what is nutritious and what isn’t.

This book encourages healthy living in the different do it yourself recipes of making fruit or vegetable juice of your liking. It incorporates the use of diverse ingredients that will serve their beneficial value. The recipes strive to encourage people in engaging in detox exercises.

Getting this book will encourage in trying out healthy living ways by watching what you eat. The writer has made available under every topic the nutritional benefits of the ingredients so as to insert more emphasis on the beneficial value they each possess.

Once you begin indulging in these healthy practices, one is sure to reduce the chances of developing the various lifestyle diseases that are fast developing in this time and age. The nutritional value possessed by the fruits will be able to fight against the disease causing organisms.

The writer also tries to bring out the diverse recipes that can be made, therefore encouraging creativity among the healthy living individuals in carrying out the juice remedies.

This book will be of intense additional value to anyone’s book collection because it runs across the board and can be carried out from members of any culture or age.

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