How To Gain Weight & Build Muscle

A Body HACK for Skinny Guys

or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises.

It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to consistently gain 2-3 lbs of muscle each and every month for a year. That's how long the author believes you need to totally transform your body, and he is right.

To quote: "Anyone can gain 30 lbs of weight in a few months, anyone. But it won't be muscle, it will be fat. But follow the guidelines in my book about how to gain weight and muscle and I guarantee that in a year you will be 30-40 lbs of solid muscle heavier."

Give Gavin P. Alexander a year and he will add between 30-40lbs of solid msucle to your frame. If you have what it takes, dedication and a real desire to change.

Learn how to

- Increase your appetite so you can consistently gain weight

- Hack into your bodies testosterone levels, and increase it through eating the right foods at the right times, and training correctly

- Learn the real reasons why most skinny guys fail to ever change their phsysiques, and why you will never be one of those guys

- Learn how to train for maximum muscular growth with cycles broken down into 3 monthly segments

- How to progress from being a weakling to being a jacked guy with incredible strength and size

- and finally put your "skinny genes" away and transform your body

If you have tried other routines or eating programs designed to put on weight and failed then this book is going to change your life. You can't eat or train like other people if you are a naturally slim guy. You need to know how to increase your appetite, how to eat the right foods to maximize muscular growth, and how to consistently gain weight for well over a year.

If you are fed up with failing then 30 lbs of meat is the answer.

A year from now you will look and feel like a different person, if you follow the programs contained in this book.

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