Strength Training For Beginners
Lose Your Weight and Start Looking Fit and Sexy with a 20 minute Daily Training

Are you fed up with trying to lose that weight, all that effort, and yet still your body looks out of shape? Maybe you have managed to shed a few pounds but yet you don’t seem to look any different? We have the reasons as to why this has happened, right here in this book. Diet plans, and many exercise programs, simply do not tone up the muscle, so whilst you may have less body mass, your body is still out of shape. This book will show you strategies to overcome this problem. Strength training not only helps you to lose weight, but at the same time it tones up those slackened muscles and skin. There are other benefits to loosing weight with this method, such as decreasing chances of heart disease, diabetes and osteoporosis. We will explain why this is the best method to lose weight.

Once you start, you may not want to stop. If this is you then we have suggested some equipment, for those who wish to become more experienced. Whilst this book does not have a specific dietary plan, we will make suggestions of a healthy diet. This way you can lose weight at the same time as toning your body. By following the exercises in this book you will feel the energy levels rise, at the same time as watching your body shape improve.

In this book you can find about:
-Workout plan for just 20 minutes every day, toning up
-Feel the many benefits of Strength Training
-No experience required, we will help even the beginner to achieve their ideal body shape

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