MINDFULNESS is a subject that is so wide amongst men yet hard to grasp. Our cortisol starts pumping right from our early rising through alarms to our late resting after being drenched with many breaking news.... And we continue to ask; if we will ever live a life free of stress and mess.

When you put your bodies under these long period of physical and emotional stress, your level of key nutrients, hormones, transmitters gets depleted. Left unattended to leads to long term health risks.

What you eat everyday matters, habits add up but being informed makes you evergreen.

Ask yourself these few questions:

How do I feel when I wake in the morning...groggy? Logy or exhausted?
How do I feel at the end of the day? Fulfilled, depleted our burnt out?
What physical pains keeps resurfacing (back ache, stiff neck stomach upset)?
How have all these ordinary problems affected my relationships, work habit and environment?
How colourful is my food?
What effort and information have I gathered concerning this?
What are your lifestyle adjustment and how addressing stress and detox can change it?

The journey to mindfulness encompasses and gives a full examination of all the techniques needed to put your mind to rest. This is because it deals with the calming of the mind, cleansing our body through diets(detox) and our environment at large

Travel along with the pages of this book as it carefully guides you to a life and body free from stress and mess. It is mind-blowing, a personal guide and a partner to those that seeks mindfulness in all areas of their life.

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