Why Leafy Greens Are A Super (Duper) Food

In a typical serving of leafy green vegetables, you get a massive dosage of Vitamin K. This incredible vitamin regulates blood clotting, helps protect bones from osteoporosis, may help prevent and reduce atherosclerosis by reducing calcium in arterial plaques, may be a key regulator of inflammation, and may help protect us from inflammatory diseases including arthritis. Want more? Vitamin K may also help prevent diabetes.

Green Smoothie Diet Quick-Start Is The Book For You

Choosing The Right Type Of Greens For Your Smoothie

You can divide your greens into two main categories; Salads and Hearty. The nutritional value of your smoothie will depend heavily on the type of green you use as the base of your smoothie

What's The Big Deal With Smoothies

Let's be straight-up and down about this; cooking properly balanced meals beats anything else, period. Smoothies are the next best thing. Freshly prepared, they trump vitamins pill supplements hands-down. Extremely easy to make a routine out of it. No hassle, no cooking. Just find a recipe, stick the ingredients into a blender and your done. Takes about 10 minutes from start to finish to have a nutritionally-rich smoothie ready to drink. Doesn't get easier to consume those greens.

How To Get The Most Out Of The Green Smoothie Diet

You can take on the green smoothie diet in a number of ways. Find out the best way to achieve your particular weight-loss and health goals.

Key Sections of the Book

10 Simple Low-Calorie Recipes For Weight Loss & 10 Easy Meal Replacement Recipes

The Best Way To Diet Using Green Smoothies

Drawbacks Of The Green Smoothie Diet (yes, there are some!)

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