When it comes to eating healthy most people think that you have to eliminate taste and the foods that we love. In fact when it comes to diets if we just change the way that we look at food and how it reacts to our bodies.

In this book we will educate you about foods. We will tell you how food breaks down in our bodies and how our bodies use that food to create energy, fat and other substances our bodies need to be healthy.

When you go through this book you will have an understanding of what to eat and why. We will also give you 20 easy recipes that follow our understanding of food. These recipes will be healthy and easy to make. I will give you 5 breakfasts, 5 lunches, 5 dinners and 5 deserts that will show you how food works and how you can even use these foods to build your own healthy diet and way of eating.

So if you are tired of the diet YOYO and other fads that seem to come and go then you need to download this book today and get the foundation that you need in order to master the diet process.

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