How to Unwind Your Mind: Using Mindfulness to Release Anxiety and Stress in Your Life

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About the author

A.W. O'Connor

A.W. O'Connor is a proud U.S. Military Veteran of 10 years active duty with both the Air Force and Army. He chooses to continue to serve the World Community with his service and skills as an accomplished businessman, entrepreneur, business development consultant, writer, mentor and energetic healer.

Mr. O'Connor possesses three university degrees and over 35 years of practical experience supporting and nurturing people in their spiritual growth and personal development.

Mr. O'Connor has extensively studied psychology, world religions, interpersonal and communications skills, alternative medicines, energetic healing, the universal laws of attraction, emotional and physiological disorders, natural health and nutrition, organic gardening, sustainable living, and loving relationships.

He is also a certified Reiki Master Teacher who has successfully ministered to hundreds of clients seeking his energetic healing treatments.

A.W. O'Connor chooses to manifest his life free from stress and drama near Atlanta, Georgia after his 27 year career as Executive Management in the high tech Computer, Software and Telecommunications industries. He has created a life of serenity by sharing his experience, strength, hope and dreams with all who the Universe brings his way.

Mr. O'Connor also enjoys riding motorcycles and supporting Veterans benefits and the motorcycle riders' community when not researching and writing his next book.