Counting Sheep: Sleep Better and Sleep Smarter With Mindfulness Meditation : Counting Sheep

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About the author

Josh Holt

Josh Holt was born in France and migrated to California. He is a father of two sons, 7 and 4 years As a person just like you who has struggled with being more confident, He has searched high and low to find the best strategies to fix this problem and he is fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to finally be a success in life!old.

Josh practices meditation for about 15 years now and recently wrote a very effective short method of meditation that he teaches in his last book "How to clear your mind".