Congratulations are in order to you because by purchasing this book you are now on your way to a stronger, healthier, more toned, and muscular body. In this book we’ll take a look at what Calisthenics is, how these exercises can be used by anyone, and various seven day plans that target different muscle groups of your body. It’s hard to believe that in just seven days you can start to transform your body, but that’s exactly what Calisthenics makes possible.

To make the book more user-friendly you’ll find it’s been broken down by muscle groups so you can go ahead and skip to the one you’re interested in, or just read through all of the content so you can work on re-shaping your total body.

Learn how to build muscle and strength using your own body weight for:

- Arm workouts

- Leg workouts

- Abdomen workouts

To round out the book we’ll also take a look at practical and useful tips that you can put into place along the way and help you stay on track to meet your goals. Go ahead and start reading about just how versatile and effective Calisthenics is and how you can incorporate it into your everyday life.

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