Lunch first and foremost needs to taste good to provide the necessary energy for the rest of the day. Low carb cuisine is evidence that a small amount of carbs can still easily cover this need for physically strenuous jobs. With this diet concept, eating a delicious, balanced meal without feeling hungry and finally reaching your weight goals is no longer an old dream.

This cookbook is a practical introduction to "Low Carb" for those who are interested without having to research the theory of a low carb cuisine.

It clearly focuses on trying and experimenting. The cookbook is divided into a total of 5 categories with 10 recipes each. All recipes clearly show the preparation time along with the difficulty and the nutrients. Most recipes were chosen so they can easily be prepared by novice cooks yet still offer clever highlights to ambitious amateur chefs. The ingredients are available at any supermarket so that you don't need to run from store to store looking for special foods.

The five categories are

Vegetarian Recipes

Meatless recipes have long unjustly been a sub-category in many cookbooks. This cookbook right away starts with a vegetarian highlight which will leave you wanting to try all of the recipes.

Soups and Salads

Lunch is perfect to recharge with just a small meal. What's more, the colorful low carb salads and soups are also a feast for the senses.

Meat and Poultry

The 10 recipes in this category prove that cooking meat doesn't need to be complex. With lots of variety yet simple to make, the focus is clearly on savoring.

Fish Entrées

The variety of fish from all the oceans of the world now bigger than ever. These select fish recipes offer a little insight into the perhaps most delicious combination between low carb and fish.

Snacks

Easy to make and take along in your bag. These nutritious snacks make it easy to skip the cafeteria or the food stand outside the office.

Over the two weeks you will find the right 14 recipes for any food preferences or be inspired to stick with a low carb diet after the 14 days are up.

Healthy weight loss with the low carb diet!

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