The Effective Ketogenic Diet for Beginners

The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits!

This book is a complete guide to beginning the ketogenic diet.

It will teach you about:

Ketogenic Diet
Who Should Follow the Ketogenic Diet
Ketosis
What to Eat
How to Begin the Ketogenic Diet
Possible Side Effects
5-week Meal Plan
Over 90 Delicious and Healthy Recipes

Some of the recipes include:

Chocolate Hazelnut Smoothie
Golden Coconut Smoothie
Anti-Inflammatory Spice Smoothie
Coconut Almond Porridge
Peanut Sauce
Scrambled Eggs with Mushrooms and Brie
Salmon Salad with Rich Balsamic Dressing
Creamy Spinach Soup
Steak Salad with Blue Cheese Dressing
Chilled Summer Soup with Asiago Croutons
Turkey Burgers with Sage
Chicken Stir Fry with Peanut Sauce
Baked Arctic Char with Sour Cream and Chives
Beef Chili
Keto Irish Beef Stew
Salami Cheese Roll-ups
Kale Chips

Get your copy and start your Ketogenic Diet Journey today!

See You on the Effective Side!

-Chef Effect

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