About the author

Jay Nixon

<p>Jay Nixon is an internationally recognized transformation coach who has been profiled by ABS, CBS and FOX. He has also been featured in magazines such as <em>Health and Triathlete</em>. With his extensive coaching and speaking career and deep life experience, plus his witty but purposeful writing style, there&rsquo;s no one better qualified to explain the benefits (yes, benefits!) of suffering than Nixon.</p>