About the author

Gin Stephens

<p>My name is Gin Stephens, and I am so glad you found my book. &nbsp;You have discovered the best kept secret in health and wellness, not to mention weight loss: &nbsp;intermittent fasting. &nbsp;Both of these photos are of me. &nbsp;The first was taken in 2014, when I topped the scale at 210 pounds. &nbsp;The second was taken two years later in the summer of 2016. &nbsp;Thanks to an intermittent fasting lifestyle, I lost 80+ pounds, and I am effortlessly maintaining my loss. &nbsp;At the age of 47, I feel better than I have ever felt in my life. &nbsp;To find out how you, too, can live an intermittent fasting lifestyle, read on! &nbsp;You&#39;ll learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. &nbsp;The best part about intermittent fasting is that it doesn&#39;t require you to give up your favorite foods! &nbsp;You&#39;ll learn how to change WHEN you eat, so you don&#39;t have to change WHAT you eat. &nbsp;Are you ready to take control of your health, and finally step off of the diet roller coaster? &nbsp;Let&#39;s get started! &nbsp;All you have to do is learn how to &quot;delay, don&#39;t deny&quot;.</p>