<p>Ntathu Allen is a writer, author, yoga nd meditation teacher who enjoys teaching busy woman how to relax, release stress and find easy way to weave moments of calm into yor busy day. Mother of 3 young adult daughters, Ntathu first discovered yoga when pregant with her first daughter, who is now 24 years old. Ntathu's daily meditation practice helps her navigates the ups and downs of life in a more graceful manner. To find out more visit www.yogainspires.co.uk</p>
