Have you always wanted to start jogging but could never get started?
Jogging, in fact, is one of the ѕimрlеst and еаѕiеѕt kinds of рhуѕiсаl training that can be done. You can do it almost anytime and anyplace. Jogging not only strengthens …
Also by Nathan West...
The Running Series
About the author
Nathan West
Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start.
In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury.
Nathan lives in Ohio, and always always has a coffee after a run.